Gut Check - TKL: Class | Course

Gut Check 

Thuto Ke Lesedi - Courses

Class by Das Mu: 

An educator in the Sciences and Law, holding several university degrees, including degrees in biology and chemistry.

Co Host: KefStar

Nature Nutrition

Session 1

GUT FEELING

Analyses the connection between gut and its effects on physical 

diseases, (heart disease, diabetes, respiratory, migraines etc), and mental health, (daily energy levels, depression, anxiety, stress management)

R250 ($15)

Session 2

GUT HEALTH

How various common food either enhance the connection between gut and physical health and/or gut and mental health

R250 ($15)

Session 3

Reset Your Gut

How to heal yourself from any non-genetic disease and improve your mental health with specific foods, herbs and meditation.

R250 ($15)

INCLUSIVE of 

• 1 hour Live Streaming sessions

• Breathing Exercises

• 30 min Q & A

• Meal plan + Recipes